Swim Bike Run....the Brownlee Way...the story of their success to date. Special discount to Triathlon South East and the Regions £14.99 instead of RRP £20

In this revealing, often very funny book the Brownlees take us inside their world and inside their races. It's both a riveting story of brotherly rivalry and a rare insight into what it takes to be the best. Swim, Bike, Run is also packed with training secrets.

Whether you are thinking about your first triathlon or are a seasoned competitor, here are unique sections on how to swim, bike and run, and advice on nutrition, injury, and mental approach. With the Brownlees in your corner, you will do more than you ever thought possible.

Order online before November here www.moomamarket.co.uk/penbrown

Download how to order and other information swim__bike__run_book_offer.pdf

The BTF has no commecial interest or ties to this offer, the Brownlees in the writing of the book, the publisher Penguin or any distributor other than making the book available at a discount to it's members.