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Cardiff International Pool

If you are a recreational, elite level triathlete or somewhere in between join the Cardiff International Pool Triathlon Club (CIPTC). Our experienced sports performance staff deliver swim, bike and run sessions, with additional strength and conditioning , targeted for triathletes of all abilities; whether you are aiming to compete in your first sprint race or your first Ironman. The CIPTC has a performance pathway for junior to adult participants that aims to enhance your triathlon potential.

Club Info

  • Region: Wales
  • Association: Welsh Triathlon
  • Club Type: Community
  • Club Category: Adult & Junior

Communication

Membership

  • Club members male: 15
  • Club members female: 14

Club Address

  • Cardiff International Pool, Olympian Drive, Cardiff
    CF11 0JS
    South Glamorgan
    United Kingdom

Training Planner

Day Activity Location Start Time End Time
Monday Indoor Bike Session Cardiff International Pool 06:00 06:45
Monday Strength & Conditioning Session Cardiff International Pool 19:30 20:15
Monday Swim Session Cardiff International Pool 20:30 21:30
Tuesday Swim Session Cardiff International Pool 07:00 08:00
Tuesday Brick Session (Indoor Bike / Outdoor Run) Cardiff International Pool 18:30 20:00
Wednesday Prehab Cardiff International Pool 06:30 07:15
Wednesday Swim Session Cardiff International Pool 07:30 08:30
Thursday Brick Session (Indoor Bike / Outdoor Run) Cardiff International Pool 06:00 07:30
Thursday Strength & Conditioning Session Cardiff International Pool 19:30 20:15
Friday Running Technique / Drills Cardiff International Pool 06:30 07:15
Saturday Open Water Swimming Session Cardiff International White Water 08:15 09:15
Saturday Outdoor Long Bike Ride Cardiff International Pool 09:30 11:30

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