Due to popular demand a Strength and Conditioning Workshop is available to coaches on Sunday 15th April at Radwinter Recreation Ground Pavilion, Saffron Walden.
Strength and Conditioning plays a big part in triathlon performance and in health generally. Strength and conditioning enables the body to undertake the stresses of swim, bike and run training and can give the body the resiliance to avoid injury.
This one day workshop enables a triathlon coach to be able to deliver body weight strength and conditioning classes.
Radwinter Recreational Ground Pavilion is located in the heart of our region close to the Cambridgeshire and Hertfordshire boarder.
More details of this Strength and Conditioning CPD Workshop can be found here.
More details of Coach CPDs can be found here.