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13th Annual Freedom Tri Duck and Dash Aquathlon
East
3 September 2023
13th Annual Freedom Tri Duck and Dash Aquathlon
Event info
Date(s)
3 September 2023
Venue
Letchworth Outdoor Pool
Letchworth Swimming Pool
Icknield Way
Letchworth Garden City
SG6 4UF
Start time
08:00
Region
East
Expected competitors
300
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Races and distances
01
Juniors - Youths 15/16 years
400m
5km
Race
Juniors - Youths 15/16 years
Race details
Stage
Swim
Run
Transition
Distance
400m
5km
0.1m
Terrain, Surface
Pool
Run - Undulating
Off Road
Other
Additional features
Has entry/exit steps
Has aid stations
N/A
Stage
Swim
Distance
400m
Terrain, Surface
Pool
Additional features
Has entry/exit steps
Stage
Run
Distance
5km
Terrain, Surface
Run - Undulating
Off Road
Additional features
Has aid stations
Stage
Transition
Distance
0.1m
Terrain, Surface
Other
Additional features
N/A
02
Paratriathletes
400m
5km
Race
Paratriathletes
Race details
Stage
Swim
Run
Transition
Distance
400m
5km
0.1m
Terrain, Surface
Pool
Run - Undulating
Off Road
Other
Additional features
Has entry/exit steps
Has aid stations
N/A
Stage
Swim
Distance
400m
Terrain, Surface
Pool
Additional features
Has entry/exit steps
Stage
Run
Distance
5km
Terrain, Surface
Run - Undulating
Off Road
Additional features
Has aid stations
Stage
Transition
Distance
0.1m
Terrain, Surface
Other
Additional features
N/A
03
Seniors and Relay Teams
400m
5km
Race
Seniors and Relay Teams
Race details
Stage
Swim
Run
Transition
Distance
400m
5km
0.1m
Terrain, Surface
Pool
Run - Undulating
Off Road
Other
Additional features
Has entry/exit steps
Has aid stations
N/A
Stage
Swim
Distance
400m
Terrain, Surface
Pool
Additional features
Has entry/exit steps
Stage
Run
Distance
5km
Terrain, Surface
Run - Undulating
Off Road
Additional features
Has aid stations
Stage
Transition
Distance
0.1m
Terrain, Surface
Other
Additional features
N/A
04
TriStar 1 9/10 years
100m
1km
Race
TriStar 1 9/10 years
Race details
Stage
Swim
Run
Transition
Distance
100m
1km
0.1m
Terrain, Surface
Pool
Run - Flat
Grass
Other
Additional features
Has entry/exit steps
N/A
N/A
Stage
Swim
Distance
100m
Terrain, Surface
Pool
Additional features
Has entry/exit steps
Stage
Run
Distance
1km
Terrain, Surface
Run - Flat
Grass
Additional features
N/A
Stage
Transition
Distance
0.1m
Terrain, Surface
Other
Additional features
N/A
05
TriStar 2 11/12 years
200m
2km
Race
TriStar 2 11/12 years
Race details
Stage
Swim
Run
Transition
Distance
200m
2km
0.1m
Terrain, Surface
Pool
Run - Flat
Grass
Grass
Additional features
Has entry/exit steps
N/A
N/A
Stage
Swim
Distance
200m
Terrain, Surface
Pool
Additional features
Has entry/exit steps
Stage
Run
Distance
2km
Terrain, Surface
Run - Flat
Grass
Additional features
N/A
Stage
Transition
Distance
0.1m
Terrain, Surface
Grass
Additional features
N/A
06
TriStar 3 13/14 years
300m
3km
Race
TriStar 3 13/14 years
Race details
Stage
Swim
Run
Transition
Distance
300m
3km
0.1m
Terrain, Surface
Pool
Run - Flat
Grass
Other
Additional features
Has entry/exit steps
N/A
N/A
Stage
Swim
Distance
300m
Terrain, Surface
Pool
Additional features
Has entry/exit steps
Stage
Run
Distance
3km
Terrain, Surface
Run - Flat
Grass
Additional features
N/A
Stage
Transition
Distance
0.1m
Terrain, Surface
Other
Additional features
N/A
07
TriStar Start - Age 8
0.5m
0.6m
Race
TriStar Start - Age 8
Race details
Stage
Swim
Run
Transition
Distance
0.5m
0.6m
0.1m
Terrain, Surface
Pool
Run - Flat
Grass
Other
Additional features
Has entry/exit steps
N/A
N/A
Stage
Swim
Distance
0.5m
Terrain, Surface
Pool
Additional features
Has entry/exit steps
Stage
Run
Distance
0.6m
Terrain, Surface
Run - Flat
Grass
Additional features
N/A
Stage
Transition
Distance
0.1m
Terrain, Surface
Other
Additional features
N/A
Overview

A community based multi-sport event (swim & run) for anyone aged 8-80! Do it all yourself or form a relay team (adults only) and take part in the fun.

TriStar Start (8yrs as at 31 Dec) 50m swim/0.6km run,
TriStar 1 (9-10yrs) 100m swim/1km run,
TriStar 2 (11-12yrs) 200m swim/2km run,
Tristar 3 (13-14yrs) 300m swim/3km run,
Youth (15-16yrs) 400m swim/ 5km run, Adults 400m swim/5km run.

This friendly event is open to a maximum entry of 300 participants and will feature chip-timed, age-group, male/female competition for anyone between the ages of 08-80 years that would like to test themselves on land and in water.

Event features
feature Accessible Changing
feature Accessible Parking
feature Accessible Showers
feature Accessible Toilets
feature Aid stations
feature Catering
feature Changing
feature Chip Timing
feature Paratriathlon categories
feature Parking
feature Prizes
feature Results on website
feature Showers
feature Toilets
feature Traffic free

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