SPRINT TRIATHLON
Suitable for beginners through to seasoned triathletes, this is one of the friendliest most scenic races in the calendar, now in our 36th year!​

After a 400m pool swim at Kings Leisure Centre, you will cycle 26k on an undulating route through the villages of Forest Row and Hartfield, coming back to East Grinstead on a fast flat stretch, before running 5k (two laps) around East Grinstead town to finish.

LADIES TRY-A-TRI and YOUTH RACE
A shortened version of the Sprint Tri, you start in the pool swimming 200m (8 lengths). It doesn't matter how long it takes you - you will get lots of encouragement and support through every length. You will then cycle 11km though the village of Ashurst Wood and back into East Grinstead before setting out on a 2.5km run around the scenic town of East Grinstead, with marshals cheering you all the way to the finish line.