We have 3 distances to choose from: 300m/2km, 500m/5km and 500m/8km, with a great traffic free path for the outside run section. The event is very informative and provides lots of encouragement, all abilities are welcome and training support is on offer if you are unsure about anything – we want you to have a great experience and get the enjoyment from taking part like so many others do in multisport.

All entrants are sent an event pack once signed up which has everything you need to know, then the event briefing on the morning of the event (8.30am) offers a chance for specifics to be explained, and any last minute questions to be answered. First swimmers are in the pool at 9am, with spectators welcome in the viewing gallery and at the finish. Enjoy!