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IronBourne
South East
9 July 2023
IronBourne
Event info
Date(s)
9 July 2023
Venue
Western Lawns, Eastbourne
Western Lawns
King Edwards Parade
Eastbourne
BN21 4EH
Start time
06:00
Region
South East
Expected competitors
800
Races and distances
01
Ironbourne Long Distance
3.8km
180km
42.2km
Race
Ironbourne Long Distance
Race details
Stage
Swim
Bike
Run
Transition
Distance
3.8km
180km
42.2km
250m
Terrain, Surface
Open Water - Sea
Bike - Flat
Road
Run - Flat
Road
Other
Additional features
N/A
Has aid stations
Has aid stations
Has distance markers
Closed roads
Transition is more than 20m from first stage
Stage
Swim
Distance
3.8km
Terrain, Surface
Open Water - Sea
Additional features
N/A
Stage
Bike
Distance
180km
Terrain, Surface
Bike - Flat
Road
Additional features
Has aid stations
Stage
Run
Distance
42.2km
Terrain, Surface
Run - Flat
Road
Additional features
Has aid stations
Has distance markers
Closed roads
Stage
Transition
Distance
250m
Terrain, Surface
Other
Additional features
Transition is more than 20m from first stage
02
Ironbourne Long Distance Aquabike
3.8km
180km
Race
Ironbourne Long Distance Aquabike
Race details
Stage
Swim
Bike
Transition
Distance
3.8km
180km
250m
Terrain, Surface
Open Water - Sea
Bike - Flat
Road
Other
Additional features
N/A
Has aid stations
Transition is more than 20m from first stage
Stage
Swim
Distance
3.8km
Terrain, Surface
Open Water - Sea
Additional features
N/A
Stage
Bike
Distance
180km
Terrain, Surface
Bike - Flat
Road
Additional features
Has aid stations
Stage
Transition
Distance
250m
Terrain, Surface
Other
Additional features
Transition is more than 20m from first stage
03
Ironbourne Middle Distance
1.9km
90km
21.1km
Race
Ironbourne Middle Distance
Race details
Stage
Swim
Bike
Run
Transition
Distance
1.9km
90km
21.1km
250m
Terrain, Surface
Open Water - Sea
Bike - Flat
Road
Run - Flat
Road
Other
Additional features
N/A
Has aid stations
Has aid stations
Closed roads
Transition is more than 20m from first stage
Stage
Swim
Distance
1.9km
Terrain, Surface
Open Water - Sea
Additional features
N/A
Stage
Bike
Distance
90km
Terrain, Surface
Bike - Flat
Road
Additional features
Has aid stations
Stage
Run
Distance
21.1km
Terrain, Surface
Run - Flat
Road
Additional features
Has aid stations
Closed roads
Stage
Transition
Distance
250m
Terrain, Surface
Other
Additional features
Transition is more than 20m from first stage
04
Ironbourne Middle Distance Aquabike
1.9km
90km
Race
Ironbourne Middle Distance Aquabike
Race details
Stage
Swim
Bike
Transition
Distance
1.9km
90km
250m
Terrain, Surface
Open Water - Sea
Bike - Flat
Road
Other
Additional features
N/A
Has aid stations
Transition is more than 20m from first stage
Stage
Swim
Distance
1.9km
Terrain, Surface
Open Water - Sea
Additional features
N/A
Stage
Bike
Distance
90km
Terrain, Surface
Bike - Flat
Road
Additional features
Has aid stations
Stage
Transition
Distance
250m
Terrain, Surface
Other
Additional features
Transition is more than 20m from first stage
05
Open Water Swim
3.8km
Race
Open Water Swim
Race details
Stage
Swim
Distance
3.8km
Terrain, Surface
Open Water - Sea
Additional features
N/A
Stage
Swim
Distance
3.8km
Terrain, Surface
Open Water - Sea
Additional features
N/A
Overview

From the organisers of the multi-award-winning Eastbourne Triathlon, and following the resounding success of the the 2021 and 2022 events, Ironbourne long and middle-distance triathlons return to Eastbourne for 2023.

Starting with an iconic jump from the end of Eastbourne's historic pier to begin your swim, followed by a fast and mostly flat cycle course. There is also a new run route for 2023, still along the beautiful Eastbourne seafront but now much faster with less than 100m of elevation.

Numbers are strictly limited so please don't delay or you risk the event selling out as it has done previously. There are also early bird deals for a limited period which if you take with Booking Protection is still cheaper than waiting, so there really is nothing to lose and everything to gain by entering early!

Event features
feature Accessible Parking
feature Aid stations
feature Catering
feature Chip Timing
feature Finishers Medal
feature Numbered racking
feature Parking
feature Prizes
feature Results on website
feature Showers
feature T-Shirt
feature Toilets

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