An absolutely fantastic way to end your multisport season. A straight-up Run, Bike, Run - 5km, 20km, 5km taking in the superb recently developed coastal area of Seaburn, a fast and fantastic 4 lap bike course taking in the superb coastal road, and a picturesque double run along the promenade and parade.

Being on the newly developed seafront there are loads of good vantage points, with seats for spectators. There’s a local crowd and plenty for family and friends to do after the race. No need to overthink it – let us take you around the course with our online video. Apart from the above, you will get access to the Grand Hotel Sunderland which also has ample toilet facilities.