Event distance - 750m sea swim, 20km bike, 5km run.

Event description - A beach start on the award-winning beach of Seaburn, a fast and fantastic 4 lap bike course taking in the superb coastal road, and a picturesque run along the promenade and parade. Being on the newly developed seafront there are loads of good vantage points, with seats for spectators. There’s a local crowd and plenty for family and friends to do after the race.

No need to over think it – let us take you round the course with our on-line video. Apart from the above, you will get access to the Grand Hotel Sunderland which will have a meet & greet hall with room for all to chat away those nerves. It also has ample toilet facilities.