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The ROC Summer
Wales
7 September 2019
The ROC Summer
Event info
Date(s)
7 September 2019
Venue
Abersoch beach
Beach Cafe
Golf Road
Pwllheli
LL53 7EF
Region
Wales
Expected competitors
250
Races and distances
01
The ROC 2019
1200m
100km
12km
Race
The ROC 2019
Race details
Stage
Swim
Bike
Run
Distance
1200m
100km
12km
Terrain, Surface
Open Water - Sea
Bike - Undulating
Tarmac
Run - Extreme
Trail
Additional features
N/A
N/A
N/A
Stage
Swim
Distance
1200m
Terrain, Surface
Open Water - Sea
Additional features
N/A
Stage
Bike
Distance
100km
Terrain, Surface
Bike - Undulating
Tarmac
Additional features
N/A
Stage
Run
Distance
12km
Terrain, Surface
Run - Extreme
Trail
Additional features
N/A
Overview
A demanding 115km race rich in challenges & crammed full of inspiring terrain. Starting on Abersoch beach, reaching the summit of Snowdon and back, The ROC showcases the best triathlon arena in Wales and its breathtaking landscape has to offer.Commencing on the golden sands of Abersoch beach the race starts with a 1.5km sea swim in the villages idyllic bay before heading off on a 50km fast and progressively undulating bike route into the Snowdon Massif. The race then heads on foot via the toughest route up Wales’ highest mountain along The Watkin Path, 6km of 3,330ft formidable ascent to the summit where you can absorb those exceptional panoramic views before heading 6km back down, 50km return cycle, culminating with a 1km run along Abersoch beach before crossing the finish line.
Event features
feature Aid stations
feature Catering
feature Chip Timing
feature Distance markers
feature Finishers Medal
feature Numbered racking
feature Prizes
feature Results on website
feature Secure transition
feature Showers
feature Toilets

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