Home Nation Membership

Are you covered?

Insurance is just one of many Home Nation Membership benefits, but means you can train and race with confidence all year round!

THE ROC Wales Spring
Wales
14 May 2022
THE ROC Wales Spring
Event info
Date(s)
14 May 2022
Venue
Abersoch Beach
The Beach
Golf Road
Pwllheli
LL53 7EF
Start time
08:00
Region
Wales
Expected competitors
300
Races and distances
01
THE ROC
1.5km
50km
12km
50km
Race
THE ROC
Race details
Stage
Swim
Bike
Run
Bike
Distance
1.5km
50km
12km
50km
Terrain, Surface
Open Water - Sea
Bike - Undulating
Road
Run - Extreme
Trail
Bike - Undulating
Road
Additional features
N/A
Has aid stations
Closed roads
Has aid stations
Stage
Swim
Distance
1.5km
Terrain, Surface
Open Water - Sea
Additional features
N/A
Stage
Bike
Distance
50km
Terrain, Surface
Bike - Undulating
Road
Additional features
Has aid stations
Stage
Run
Distance
12km
Terrain, Surface
Run - Extreme
Trail
Additional features
Closed roads
Stage
Bike
Distance
50km
Terrain, Surface
Bike - Undulating
Road
Additional features
Has aid stations
Overview

Commencing on the golden sands of Abersoch beach THE ROC starts with a 1.5km sea swim in the idyllic bay before heading off on a 50km fast and progressively undulating bike route into the Snowdon Massif. The race then heads on foot via the toughest route up Wales’ highest mountain along The Watkin Path, 6km of 3,330ft formidable ascent to the summit where you can absorb those exceptional panoramic views before heading 6km back down, 50km return cycle, culminating with a 1km run along Abersoch beach before crossing the finish line.

SWIM | BIKE | MOUNTAIN | BIKE | RUN
Face up to the mountain

Event features
feature Accessible Parking
feature Accessible Toilets
feature Aid stations
feature Catering
feature Chip Timing
feature Finishers Medal
feature Numbered racking
feature Parking
feature Prizes
feature Results on website
feature Showers
feature Toilets
Contacts

Thanks to our Partners

Join Us

And enjoy insurance benefits, race licensing and more...