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The ROC Wales
Wales
13 May 2023
The ROC Wales
Event info
Date(s)
13 May 2023
Venue
Abersoch Beach
Golf Road
Abersoch
LL53 7EF
Start time
08:00
Region
Wales
Expected competitors
300
Races and distances
01
The ROC Wales
1.5km
100km
13.5km
Race
The ROC Wales
Race details
Stage
Swim
Bike
Run
Transition
Distance
1.5km
100km
13.5km
100m
Terrain, Surface
Open Water - Sea
Bike - Undulating
Tarmac
Run - Extreme
Trail
Mixture of surfaces
Additional features
Has entry/exit ramp
Has aid stations
Closed roads
Transition has ramp
Transition has ascent
Transition is more than 20m from first stage
Stage
Swim
Distance
1.5km
Terrain, Surface
Open Water - Sea
Additional features
Has entry/exit ramp
Stage
Bike
Distance
100km
Terrain, Surface
Bike - Undulating
Tarmac
Additional features
Has aid stations
Stage
Run
Distance
13.5km
Terrain, Surface
Run - Extreme
Trail
Additional features
Closed roads
Stage
Transition
Distance
100m
Terrain, Surface
Mixture of surfaces
Additional features
Transition has ramp
Transition has ascent
Transition is more than 20m from first stage
Overview

Commencing on the golden sands of Abersoch beach THE ROC WALES starts with a 1.5km sea swim in Abersoch’s idyllic bay before heading off on a 50km fast and progressively undulating bike route into the Snowdon Massif. The race then heads on foot via the toughest route up Wales’ highest mountain along The Watkin Path, 6km of 3,330ft formidable ascent to the summit where you can absorb those exceptional panoramic views before heading 6km back down, 50km return cycle, culminating with a 1km glory run along Abersoch beach before crossing the finish line.

Event features
feature Accessible Toilets
feature Aid stations
feature Chip Timing
feature Finishers Medal
feature Numbered racking
feature Parking
feature Prizes
feature Results on website
feature Toilets

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