The ROC Wales
13 May 2023
Event Overview
Commencing on the golden sands of Abersoch beach THE ROC WALES starts with a 1.5km sea swim in Abersoch’s idyllic bay before heading off on a 50km fast and progressively undulating bike route into the Snowdon Massif. The race then heads on foot via the toughest route up Wales’ highest mountain along The Watkin Path, 6km of 3,330ft formidable ascent to the summit where you can absorb those exceptional panoramic views before heading 6km back down, 50km return cycle, culminating with a 1km glory run along Abersoch beach before crossing the finish line.
Event Information
Event Contacts
- Email info@theroc.com
- Web http://www.theroc.com/the-roc-wales/
- Phone 01758710011
Events and Distances
| Race | Distances |
|---|---|
| The ROC Wales | Swim 1.5km, Bike 100km, Run 13.5km |
| Stage | Distance | Terrain, Surface | Additional Features |
|---|---|---|---|
| swim | 1.5km | ||
| bike | 100km |
|
|
| run | 13.5km | ||
| transition | 100m |
|
Event Features
Accessible Toilets Aid stations Chip Timing Finishers Medal Numbered racking Parking Prizes Results on website Toilets 
