The swim is in a freshwater lake, the bike course is an undulating ride around the Worcestershire Countryside on quiet and well marshalled roads; the run is on trails around the picturesque lake. Sprint distance is 700m, 22km Bike and 5km run. Super sprint is 350m, 11km Bike and 2.5km run. This event is run by Triathlon Redditch who pride ourselves on providing a friendly and relaxed atmosphere encouraging participants of all abilities to come along and take part.

The lakeside cafe is a perfect location for spectators to cheer on the competitors! Minimum age of 18 years on the day of the event.