Course Information

Adjusting training for triathletes over 45

Target Audience: Coaches of participants aged over 40 years. 

Course Outline: Considers what happens as athletes get older and gain a deeper understanding of the challenges their athletes are facing. Considers what coaches can do to help change the emphasis of athletes' plans to help them continue to achieve their athletic goals and remain injury free. The course will also consider the biopsychosocial aspects of training and coaching and help you consider your training plans and patterns for older athletes.

Tutor: Simon Ward

Simon Ward is a health, wellness and performance coach.

For over 25 years he has been a life coach for triathletes, helping thousands of athletes navigate the challenges of life to stay healthy and arrive at the start line in the best shape possible. His current purpose, driven through lived experiences, is to understand and share the best ways to adjust training and living habits to maintain peak human performance in midlife and beyond.

Course Venue

Online, Online, Online, Online, Online