Introduction to Strength and Conditioning
This course is an introduction to the Strength and Conditiong course as a stepping stone to building a stronger core and foundation for your training . Please note, this induction course is not a qualification.
Anna is a musculoskeletal physiotherapist with a speacilist interest in endurance sport, running injuries and bone health, particuarly in relation to strength and conditioning. She currently works at Flint House in Oxfordshire, providing intensive rehabitation to injured police officers regionally. Anna is an distance runner for Reading Athletic Club, with international representation over the marathon distance and a PB of 2.37
This is perfect for you to get lots of ideas in an easy 3 hour session Please click here for the next course of the Strength and Conditioning.
• Where - Walmley Social Club, Walmley Club, 4 Fox Hollies Rd, Sutton Coldfield, B76 2RJ
• When - 27th October 2019
• Time - 12.15-3.15pm
• Cost - £0.00 - You pay £20 as a deposit then this will be refunded when you attend the course
This is in conjunction with the West Midlands AGM and It's a great oppurtunity to come along and do the course and then if you want to see what happens in the Region stop for the AGM and awards. There will also be a buffet for you to indulge in afterwards.
Walmley Social Club, 4 Fox Hollies Rd, Sutton Coldfield, Birmingham , B76 2RJ