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Strength & Conditioning Workshop - WEST MIDLANDS


Course Details

Course Dates

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Course entries open 01/07/2019 12:15am and close 15/11/2019 12:00am


Course Information

Overview of the Workshop

The British Triathlon Strength & Conditioning workshop is a one day coaching CPD workhop containing a mix of practical and classroom activities to develop your understanding and ability to effectively coach S&C sessions.

Developed in conjuction with British Triathlon Strength & Conditioning coaches , the workshop focuses on the following areas:

  • Introduction to S&C in Triathlon - What you need to know?
  • The Needs Analysis Process
  • Programming Principles
  • How to deliver effective preparation and warm up activities
  • Lower body, core conditioning and upper body exercises

The workshop content has been designed to allow coaches to deliver S&C sessions within a club environment with minimal or no equipment. The workshop does not cover Olympic or power lifting.

In addition to the workshop, coaches will be able to access the British Triathlon S&C coaching resource via the Learning Hub. This includes a large suite of videos of S&C exercises as well as the resources used to deliver the workshop.

Coaches who attend the workshop will be able to deliver body wight focused S&C sessions within the remit of their coaching qualification. It does not extend a coaches remit to deliver weighted Olympic or power lifting style sessions.

Pre Course Requisites

  • Level 1 Triathlon Coach. Level 1 coaches will only be qualified as an Assistant Coach
  • Level 2 or Trainee Level 2 coach (enrolled on a current coaching course)
  • Level 3 Triathlon Coach
  • Up to date Home Nation Coach Membership


Course Venue

Alleynes Sports Centre, Oulton Road, Stone, Staffordshire, ST15 8DR

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