Course Information

Develop your understanding and awareness of the effects of Menopause and Perimenopause on athletic performance.

Target Audience: Coaches and Age Group Athletes

This course will consider the affects perimenopause and menopause has on athletic performance and consider ways to manage training and wellbeing during this phase. How the athlete migrates through these changes will impact how successful they are through training both in their mindset around exercise but also avoiding injury.

Tutor: Dr Natalie Brown

Dr Natalie Brown is an expert in female athletes, hormones and the menstrual cycle. Her research focuses on the menstrual cycle, participation and sport performance combined with own personal experience in sport and a background in physiology and research related to hormonal response in athletes. She will be chatting about peri/menopause symptoms and how these might affect wellbeing and performance in triathlon before providing some management hints and tips in an open and interactive format.

Prior to attending the session you might like to tune into the previous sessions Dr Natalie Brown ran on Menopause at our National Conference, this can be viewed here: The Menopause and Triathlon - YouTube

Course Venue

Online, Online, Online, Online, Online