A Look Back at Mental Health Awareness Week with British Triathlon

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Last week was Mental Health Awareness Week, with the theme being ‘kindness’. Across the week we highlighted the kindness of members, athletes and the wider sporting community during lockdown.

Beginning the week British Triathlon’s CEO, Andy Salmon recorded a message thanking the swim, bike, run community for the amazing spirit that has been demonstrated throughout this lockdown period.

We also caught up with PTVI guide, Nikki Bartlett and lead paratriathlon coach, Bex Milnes to discuss the importance of being kind and to see how they have been supporting their community through fancy dress runs and fundraising for local charities.

The multisport community have been amazing at raising funds for various charities, and this week, we shared the story of Lymington Triathlon Club’s challenge. The club raised £2,700 for the New Forest Basics Bank by covering the distance from Land’s End to John O’Groats and back again, twice.

READ HERE

Of course, this week is about much more than kindness. It’s important that the people that need advice, support and guidance can find that in the right places.

Throughout the week, our social media channels have been sharing information about where you can find help and advice on how to best support yourself and the people around you.

Our performance athletes shared some of the things that they have been doing to show kindness too. Asking you to do the same, here’s what they said.

Finally, the week finished with a blog post sharing top tips from the paratriathlon programme head coach, Jonathon Riall and Olympic triathlete, Non Stanford about how to stay motivated and look after yourself both physically and mentally during lockdown.

READ HERE

It’s important to recognise that awareness of mental health shouldn’t end with this week. Mental Health Awareness Week with British Triathlon has showcased the importance of supporting the wellbeing of not only the people around you, but also practicing self-care all year round.

If you or someone you know needs advice or support, please contact your GP or Mind on 0300 123 3393 or info@mind.org.uk

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