On the 13th January 2018 we will be hosting a Strength and Conditiong course at Lancaster University. The course runs between 9am and 4pm and costs £49.
The one day coaching CPD workshop contains a mix of practical and classroom activities designed to develop your understanding and ability to effectively coach S&C sessions.
Developed in conjunction with British Triathlon Strength & Conditioning coaches Ian Pyper and Stephen Breisner the workshop focuses on the following areas;
- Introduction to S&C in Triathlon- What you need to know?
- The Needs Analysis Process
- Programming Principles
- How to deliver effective preparation and warm up activities
- Lower body, core conditioning and upper body exercises
The workshop content has been designed to allow coaches to deliver S&C sessions within a club environment with minimal or no equipment. The workshop does not cover Olympic or power lifting.
For further details or to book onto the course please click here.
