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Strength and Conditioning Course 2018


On the 13th January 2018 we will be hosting a Strength and Conditiong course at Lancaster University. The course runs between 9am and 4pm and costs £49.

The one day coaching CPD workshop contains a mix of practical and classroom activities designed to develop your understanding and ability to effectively coach S&C sessions.   

Developed in conjunction with British Triathlon Strength & Conditioning coaches Ian Pyper and Stephen Breisner the workshop focuses on the following areas;

  • Introduction to S&C in Triathlon- What you need to know?
  • The Needs Analysis Process
  • Programming Principles
  • How to deliver effective preparation and warm up activities
  • Lower body, core conditioning and upper body exercises

The workshop content has been designed to allow coaches to deliver S&C sessions within a club environment with minimal or no equipment. The workshop does not cover Olympic or power lifting.

For further details or to book onto the course please click here.

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