This is the third of four GO TRI events hosted by Bayside Tri Club in Gosport and it promises to be a fun and enjoyable experience for all taking part.

This run / bike / run event is ideal for the first timer looking to get an introduction into multi-sport events.

The run (walk) route is along Stokes Bay promenade, providing those taking part with a flat and safe route to stretch their legs.

The bike route is that used by entrants to the Bayside Autumn Duathlon, starting at Bayside Cabin and proceeding westwards along Lee-on-the-Solent sea front before turning round at Deadalus airfield and heading back to Bayside Cabin. The route is not traffic free and you will need to observe the normal rules of the road (stopping at red lights, right of way etc.). There is a cycle lane for most of the route if entrants would feel more comfortable using this (observing courtesy to pedestrians).

All that we ask is that your bike has working front and rear brakes, is considered road worthy and that you must wear a cycle helmet.

Why not bring some friends/family along to cheer you on and maybe enjoy a well-earned bite to eat in the Bayside Cabin afterwards.

This event is the third of 4 in the series, complete 3 of the 4 to receive commemorative running 'buff'.

Any profit that Bayside Tri Club make from this event will be split equally between Bayside Tri Club and the Fit For Felix charity.