Explanation

Upper body pulling strength is very important in triathlon, it helps with your posture when running, strength when swimming and stability on the bike. 

In this video Georgia Taylor-Brown provides exercise demonstration as British Triathlon's Senior Strength and Conditioning coach Ian Piper talks us through three exercises; the bent leg supine row, the straight supine row and the biased supine row. These exercises will help you with good running posture and provide a good stable base for swimming and cycling.

Disclaimer

Please consult with a doctor before undertaking physical activity.

Related videos

Upper Body Pressing 

Georgia Taylor-Brown demonstrates upper body pressing exercises designed to help with good posture and a well balanced upper body strength. Watch for tips and possible progressions. 

Lower Limb Training

Georgia Taylor-Brown demonstrates exercises designed to strengthen lower leg muscles, together, to provide a solid base. Watch for tips and possible progressions.