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Take a look at the new Juniors website section, and as an English or Welsh Home Nation member you can login and start building your online trophy cabinet.

Changing a Puncture without Tyre Levers

Explanation

British triathlon have partnered with Beacon, our official bike supplier, to bring you some handy bike maintenance tips.

In this video Beacon’s Peter 'Spike' Taylor (former Head Mechanic for British Cycling and Team GB), shows us how to change a punctured inner tube without the use of tyre levers.

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