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Single Leg Training

Explanation

Single length training is a very important aspect of triathlon training because you spend so little time on both feet.

In this video Georgia Taylor-Brown provides exercise demonstration as British Triathlon's Senior Strength and Conditioning coach Ian Piper talks us through three exercises; the reverse lunge, the step up and the overhead step up. These exercises are designed to challenge stability, and match imbalances between legs making them a valuable addition to your training programme in helping you across the different disciplines of triathlon.

Disclaimer

Please consult with a doctor before undertaking physical activity.

Related videos

Double Leg Strength

Georgia Taylor-Brown demonstrates exercises designed to strengthen both legs, together, to support all aspects of your race. Watch for tips and possible progressions. 

Watch

Lower Limb Training

Georgia Taylor-Brown demonstrates exercises designed to strengthen lower leg muscles, together, to provide a solid base. Watch for tips and possible progressions. 

Watch

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