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FREE Workshop - Introduction to Strength and Conditioning

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The West Midlands have arranged a FREE workshop in link with the WM AGM and Awards

This course is in conjunction with the West Midlands AGM and it's a great oppurtunity to come along, do the course and see what happens in the Region. You can also stop for the AGM and awards. There will be a buffet for you to indulge in afterwards.

To find out more about the West Midlands AGM and Awards, please click here

This course is an introduction to the Strength and Conditiong course as a stepping stone to building a stronger core and foundation for your training . Please note this induction course is not a qualification.  

The introduction is with Kat Rye, who recently won the ETU Long Distance Champs in Targu Mures, and 3rd Elite at Stafford 70.3 and is a qualified physiotherapist, who will bring a variety of exercises and ideas for members to consider in their own training, and for all coaches who deliver Strength and Conditioning sessions.

This is perfect for you to get lots of ideas in an easy three hour session. 

Where - Walmley Social Club, Walmley Club, 4 Fox Hollies Rd, Sutton Coldfield, B76 2RJ
When - 27th October 2019
Time - 12.15-3.15pm
Cost - £0.00 - You pay £20 as a deposit then this will be refunded when you attend the course 

Please click here to book

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