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Strength and Conditioning Course - Stroud

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Developing coaches to deliver sessions in a club environment

On the 22nd March 2020 we will be hosting a Strength and Conditiong course at Archway School, Stroud. The course runs between 9am and 4pm and costs £54.

The one day coaching CPD workshop contains a mix of practical and classroom activities designed to develop your understanding and ability to effectively coach S&C sessions.   

Developed in conjunction with British Triathlon Strength & Conditioning coaches,  the workshop focuses on the following areas;

Introduction to S&C in Triathlon- What you need to know?
The Needs Analysis Process
Programming Principles
How to deliver effective preparation and warm up activities
Lower body, core conditioning and upper body exercises

The workshop content has been designed to allow coaches to deliver S&C sessions within a club environment with minimal or no equipment. The workshop does not cover Olympic or power lifting.

For further details or to book onto the course please click here.

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