Our second Strength and Conditioning Course with the West Midlands. Limited Places.
Due to the high demand of this course, we have decided to put a second one on. This was sold out within 3 hours last time, and again we have limited sapces. Please dont miss out.
Venue - Shrewsbury College
When - 21st April 2018
The British Triathlon Strength & Conditioning workshop is a one day coaching CPD workshop containing a mix of practical and classroom activities designed to develop your understanding and ability to effectively coach S&C sessions.
- Introduction to S&C in Triathlon- What you need to know?
- The Needs Analysis Process
- Programming Principles
- How to deliver effective preparation and warm up activities
- Lower body, core conditioning and upper body exercises
Pre Requisites
- Level 1 Triathlon Coach. Level 1 coaches will only be qualified as an Assistant Coach
- Level 2 or Trainee L2 coach (enrolled on a current Coaching Course)
- Level 3 Triathlon Coach
- Up to date Home Nation’s membership
Bursaries are avilable for one person from each club, please contact Kirsty Outhwaite to find out more