West Midlands

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Strength and Conditioning Course

Published:

Our second Strength and Conditioning Course with the West Midlands. Limited Places.

Due to the high demand of this course, we have decided to put a second one on. This was sold out within 3 hours last time, and again we have limited sapces. Please dont miss out.

Venue - Shrewsbury College

When - 21st April 2018

The British Triathlon Strength & Conditioning workshop is a one day coaching CPD workshop containing a mix of practical and classroom activities designed to develop your understanding and ability to effectively coach S&C sessions.   

  • Introduction to S&C in Triathlon- What you need to know?
  • The Needs Analysis Process
  • Programming Principles
  • How to deliver effective preparation and warm up activities
  • Lower body, core conditioning and upper body exercises

Pre Requisites

  • Level 1 Triathlon Coach.   Level 1 coaches will only be qualified as an Assistant Coach
  • Level 2 or Trainee L2 coach (enrolled on a current Coaching Course)
  • Level 3 Triathlon Coach
  • Up to date Home Nation’s membership
     

Bursaries are avilable for one person from each club, please contact Kirsty Outhwaite to find out more

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