Book now for Sunday 24th September
Course Information
The British Triathlon Strength & Conditioning workshop is a one day coaching CPD workshop containing a mix of practical and classroom activities designed to develop your understanding and ability to effectively coach S&C sessions.
Developed in conjunction with British Triathlon Strength & Conditioning coaches Ian Pyper and Stephen Breisner the workshop focuses on the following areas;
- Introduction to S&C in Triathlon- What you need to know?
- The Needs Analysis Process
- Programming Principles
- How to deliver effective preparation and warm up activities
- Lower body, core conditioning and upper body exercises
The workshop content has been designed to allow coaches to deliver S&C sessions within a club environment with minimal or no equipment. The workshop does not cover Olympic or power lifting.
In addition to the workshop coaches who attend will be able to access the British Triathlon S&C coaching resource via the Coaches Hub. This includes over 60 videos of S&C exercises as well as the resources used to deliver the workshop.
Coaches who attend the workshop will be able to deliver body weight focused S&C sessions within the remit of their coaching qualifications. It does not extend a coaches remit to deliver weighted Olympic or powerlifting style sessions.
Pre Requisites:
This workshop is accessible to learners from the age of 18, who hold a Level 2 triathlon coaching qualification and up to date home nation’s membership.
Course Venue: YHA York, Water End, York, Yorkshire, YO30 6LP
For more information contact coaching@britishtriathlon.org
