Both Performance and Development Squad athletes have access to a full-range of weekly sessions including:
- 5-6 coached swims
- 1 coached bike session plus 2-3 group rides
- 2 coached runs plus a drills session
- 2 coached S&C sessions
We use some great facilities all across Cardiff, including:
- Cardiff Met
- Swimming Pool
- Indoor 200m & Outdoor 400m Tracks
- Fully equipped gyms
- Cardiff International Pool
- 10 lane, 50m pool
- Maindy Velodrome
We also benefit from the stunning local countryside, and surrounding areas, including:
- Local parkland, such as Bute Park & Roath Lake
- Trail running at Cosmeston Lakes & Castell Coch
- Open water swimming at Barry Island, Llandegfedd Reservoir & Cardiff Interntional White Water Centre
- Cycling in the Brecon Beacons & Black Mountains