A Tough Crow you are to take on the challenge of this great 20km cycle course following your 400m swim in the pool. The ride takes you out on the beautiful part of the Sussex/Kent countryside and Ashdown Forest. The run a challenging lapping course around the top of Crowborough the highest point in Sussex.The Stubby Crow for those wishing a shorter swim and run, but be ready for that cycle ride. All competitors will receive a medal and the prizes to listed category winners will be given out at the end of the event. An early start for this event (7am) so the roads will be nice and clear and you will have time to get back home for brunch!