Get to know some of British Triathlon’s elite squad and hear about how they got into triathlon
Whether you are aiming for your first GO TRI or a medal at the Commonwealth Games, nutrition during training is just as important over the winter months as it is during competition. Eating the right things at the right time now, including fresh food, will all help maximise your performance not only in training but in the season to come.
Find advice, recipes and tips, on your nutrition here to help you on your triathlon journey.
Nutrition is an important part of Triathlon – what you eat both in training and whilst taking part, is extremely important.
Reigning European Champion, Jess Learmonth shares her food diary for winter training.
Nutritionist Lucy Wainwright explains why eating fresh is best, and has some helpful tips to get the best from the seasons.
