British Triathlon Strength and Conditioning Coach, Ian Pyper, talks through his essential exercises to support a triathlon training program. 

Single Leg Training

Georgia Taylor-Brown demonstrates exercises designed to strengthen each leg, individually, to support all aspects of your race. Watch for tips and possible progressions.

Double Leg Strength

Georgia Taylor-Brown demonstrates exercises designed to strengthen both legs, together, to support all aspects of your race. Watch for tips and possible progressions. 

Lower Limb Training

Georgia Taylor-Brown demonstrates exercises designed to strengthen lower leg muscles, together, to provide a solid base. Watch for tips and possible progressions. 

Posterior Training 

Georgia Taylor-Brown demonstrates exercises designed to strengthen the posterior chain muscles, including the muscles on the back of your legs and the lower back. Watch for tips and possible progressions. 

Upper Body Pressing 

Georgia Taylor-Brown demonstrates upper body pressing exercises designed to help with good posture and a well balanced upper body strength. Watch for tips and possible progressions. 

Upper Body Pulling 

Georgia Taylor-Brown demonstrates exercises designed to increase your upper body pulling strength, to support you through all aspect of your race. Watch for tips and possible progressions.