The event starts with the 400m pool swim at the Duston School, followed by a 1 lap 20km bike route. The bike leg is full of cheeky little surprises, our favourite being the hill at Great Brington. The bike course is in the very scenic countryside surrounding Althorpe House, so plenty to take your mind off the cycling should things get a little tough going.The 1 lap run course brings home the event with a fast 5km finish. Despite a fairly tough bike course there is a growing number of triathletes going under the hour, highlighting the increase in quality at the top end of the field. But, it goes without saying that all abilities are welcome and if it is your first triathlon event, we are sure you will leave wanting to do more!