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Strength and Conditioning

British Triathlon Strength and Conditioning Coach, Ian Pyper, talks through his essential exercises to support a triathlon training program. 

Single Leg Training

Georgia Taylor-Brown demonstrates exercises designed to strengthen each leg, individually, to support all aspects of your race. Watch for tips and possible progressions.

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Double Leg Strength

Georgia Taylor-Brown demonstrates exercises designed to strengthen both legs, together, to support all aspects of your race. Watch for tips and possible progressions. 

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Lower Limb Training

Georgia Taylor-Brown demonstrates exercises designed to strengthen lower leg muscles, together, to provide a solid base. Watch for tips and possible progressions. 

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Posterior Training 

Georgia Taylor-Brown demonstrates exercises designed to strengthen the posterior chain muscles, including the muscles on the back of your legs and the lower back. Watch for tips and possible progressions. 

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Upper Body Pressing 

Georgia Taylor-Brown demonstrates upper body pressing exercises designed to help with good posture and a well balanced upper body strength. Watch for tips and possible progressions. 

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Upper Body Pulling 

Georgia Taylor-Brown demonstrates exercises designed to increase your upper body pulling strength, to support you through all aspect of your race. Watch for tips and possible progressions. 

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