British Triathlon Strength and Conditioning Coach, Ian Pyper, talks through his essential exercises to support a triathlon training program.
Single Leg Training
Georgia Taylor-Brown demonstrates exercises designed to strengthen each leg, individually, to support all aspects of your race. Watch for tips and possible progressions.
WatchDouble Leg Strength
Georgia Taylor-Brown demonstrates exercises designed to strengthen both legs, together, to support all aspects of your race. Watch for tips and possible progressions.
WatchLower Limb Training
Georgia Taylor-Brown demonstrates exercises designed to strengthen lower leg muscles, together, to provide a solid base. Watch for tips and possible progressions.
WatchPosterior Training
Georgia Taylor-Brown demonstrates exercises designed to strengthen the posterior chain muscles, including the muscles on the back of your legs and the lower back. Watch for tips and possible progressions.
WatchUpper Body Pressing
Georgia Taylor-Brown demonstrates upper body pressing exercises designed to help with good posture and a well balanced upper body strength. Watch for tips and possible progressions.
WatchUpper Body Pulling
Georgia Taylor-Brown demonstrates exercises designed to increase your upper body pulling strength, to support you through all aspect of your race. Watch for tips and possible progressions.
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