Upper body pressing strength is important for good posture and and well balanced upper body strength.
In this video Georgia Taylor-Brown provides exercise demonstration as British Triathlon's Senior Strength and Conditioning coach Ian Piper talks us through three exercises; the box press up, the eccentric only press up and the full press up. Breaking down the progression of the press up in this way allows you to perfect and become confident in using the correct technique.
Please consult with a doctor before undertaking physical activity.
Upper Body Pulling
Georgia Taylor-Brown demonstrates exercises designed to increase your upper body pulling strength, to support you through all aspect of your race. Watch for tips and possible progressions.Watch
Double Leg Strength
Georgia Taylor-Brown demonstrates exercises designed to strengthen both legs, together, to support all aspects of your race. Watch for tips and possible progressions.Watch