Double Leg Strength exercises are important in helping provide a stable base when swimming biking and running.
In this video Georgia Taylor-Brown provides exercise demonstration as British Triathlon's Senior Strength and Conditioning coach Ian Piper talks us through three exercises; the swiss ball wall squat, the body weight squat and the dumbell goblet squat. The exercises in this video are a work in levels of progression, so steadily progress and this should hopefully help keep you injury free and stable for further training.
Please consult with a doctor before undertaking physical activity.
Single Leg Training
Georgia Taylor-Brown demonstrates exercises designed to strengthen each leg, individually, to support all aspects of your race. Watch for tips and possible progressions.Watch
Georgia Taylor-Brown demonstrates exercises designed to strengthen the posterior chain muscles, including the muscles on the back of your legs and the lower back. Watch for tips and possible progressions.Watch