Top Tips from the Team

Here our coaches and athletes share their top triathlon tips; offering advice for both those starting out in the sport, to seasoned competitors looking for no less than that gold medal. 

Ben Bright Triathlon Tips

Ben Bright is the head coach for the British Triathlon Olympic Programme and offers top tips for both those doing their first triathlon and those looking to bring their triathlon time down.


Top Tips for your first event of the season

Jonathon Riall, Head Coach for the Great Britain Paratriathlon Team gives his top 5 tips for your first event of the season.


Top Tips for Open Water Swimming

Taking to the open water for the first time can be a daunting task, but if you're looking to take on a triathlon with an open water swim leg, it's a feat you'll need to overcome. We've got some top tips for helping you transition from the pool to open water positively.


Top winter running tips

With short days still lingering, a chill in the air and strong winds its easy to put off those winter training runs so we have some top tips to help you enjoy the crisp air and maintain your fitness ready for spring.


Hot Weather Racing - Prepare for your best performance

Whether you’re taking on a UK-based triathlon or heading to hotter climes, you’ll need to be prepared for racing in warmer weather this summer.


Smash Your Triathlon Goals

To help maintain enthusiasm and build your performance through to race day, we’ve outlined effective goal-setting and training guidelines.


Race Day Recovery

Every detail of your training plan gets pored over in the weeks that lead to the big day. But what happens when it’s all over? Here’s how to recover from your A-race, and make the most of the gains you’ve accomplished moving forward.


Get The Most From Triathlon At Any Level

Whatever floats your boat, there’s something for you here. Here’s how to get the most out of triathlon – at any level.


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