Training

Junior Membership

Aged 8-18? Find out more about being a Junior triathlete

Take a look at the new Juniors website section, and as an English or Welsh Home Nation member you can login and start building your online trophy cabinet.

Nutrition Hub

Get race ready with our nutrition tips

Whether you are aiming for your first GO TRI or a medal at the Commonwealth Games, nutrition during training is just as important over the winter months as it is during competition. Eating the right things at the right time now, including fresh food, will all help maximise your performance not only in training but in the season to come.

Find advice, recipes and tips, on your nutrition here to help you on your triathlon journey.

Eating for triathlon

Nutrition is an important part of Triathlon – what you eat both in training and whilst taking part, is extremely important.

Eating like an Athlete

Reigning European Champion, Jess Learmonth shares her food diary for winter training.

Is fresh best?

Nutritionist Lucy Wainwright explains why eating fresh is best, and has some helpful tips to get the best from the seasons.

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