PRESS PLAY ON YOUR ACTIVE OUTDOOR LIFESTYLE
Take your first steps in to the world of swim, bike, run and win some prizes along the way! We’ll show you getting active is more than just a fad, it’s a lifestyle. The great news is you can go at your own pace and in your own time.
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Get advice on how to get in those extra steps and how to make eating that weekend takeaway guilt free. There will also be competitions, starting with the chance to win signed goodies.
If it’s time for you to try something new and flip the script, you’re in the right place. Our membership packages will help you get active, compete and join the thousands already in the swim, bike, run community. There are some exclusive perks and discounts thrown in too! So, step out of your comfort zone and come join us.
If you’re bored of those other runs or difficult muddy challenges, our events and competitions are here for you to give racing a go. Think you’re ready? We’ll help show you what you are truly capable of.
There’s nothing we like hearing about more than you! We want to hear your stories, celebrate your successes and bask in your glory. No matter how big or small, we’ll celebrate what matters to you.
For all things triathlon at Tokyo 2020, we’ve got you covered. Find out where and how you can watch all the races and more. Come and visit our dedicated Games hub.
We all love a freebie and this summer we’re offering you the chance to win signed merchandise from some of the British team. Sounds good right! Find out how easy it is by checking out our competitions page.
We're giving you the chance to win a swim cap signed by one of the five members of the Tokyo 2020 Team GB triathlon team or a Rio 2016 poster signed by the Brownlee brothers.
Triathlon is a multi-discipline sport consisting of swimming, cycling and running, and is a great sport to keep active. Plus, by taking on the three disciplines, you can keep training fun and varied too!
The swim will take place in a swimming pool or open water, such as a lake or the sea, and if you’re taking part in an open water event you will need a wetsuit. Many local triathlon clubs have access to a lake where you can practise.
The swim start will be in waves, with groupings based on your predicted swim time or age. You can do either front crawl or breast stroke in the event, whichever you prefer.
Helmets are compulsory for all races with even the elite stars wearing them.
A bike is an essential bit of kit, but as long as it's been serviced and is roadworthy you can use it. Most races are on roads open to other traffic. If you're nervous or new to cycling, it would be useful to practise riding your bike on quiet roads until you have built up your confidence.
The bike route on your race will be signposted and have officials to help direct you. However, it's always useful to check the competitor information to check the route before the race.
Shoes are the most important part of your running equipment, and it is worth making sure your trainers fit and are comfortable.
Running after the bike can be a little different, but don't panic, it will get easier as you continue to run. There are usually drink stations on the run route, and again the route will be signposted and have officials.
If you need to improve your running, your local triathlon club will have sessions and coaching available or try a GO TRI training session near you.
This is often called the fourth discipline in triathlon for those at the top of the sport. However, for many people, transition is simply where all your swim-to-bike and bike-to-run kit is kept during the race. You'll be given a race number which you'll need to wear on the bike and run, and sometimes a timing chip to time you from start to finish.
You'll need to rack your bike and layout your kit before the race starts.
Your helmet must be fastened before you move your bike and cannot be removed until the bike is racked again. Marshals and an official will be in transition and can answer any questions you might have.
Run - Bike - Run
Swim - Run
Swim - Bike
Swim - Bike - Run (Offroad)
Run - Bike - Run (Offroad)
Cross Country Ski - Mountain Bike - Run