An absolutely fantastic way to start your season. A straight up Run, Bike, Run - 5km, 20km, 5km taking in the superb recently developed coastal area of Seaburn, a fast and fantastic 4 lap bike course taking in the superb coastal road, and a picturesque double run along the promenade and parade.

Being on the newly developed seafront there are loads of good vantage points, with seats for spectators. There’s a local crowd and plenty for family and friends to do after the race. No need to over think it – let us take you round the course with our on-line video. Apart from the above, you will get access to the Grand Hotel Sunderland which will have a meet & greet hall with room for all to chat away those nerves whilst keeping warm. It also has ample toilet facilities.