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Get The most out of Age Group: Managing training around your menstrual cycle for athletes

Name: Coaching & Volunteering
Email: coaching@britishtriathlon.org
Phone: 01509 837137

Entry Closed

Course entries open 20/02/2024 12:00am and close 08/04/2024 11:45pm

Course Information

Menstrual cycles for athletes - this session will focus on understanding hormone-related symptoms and the timings these may occur, this will be followed by exploring management strategies to reduce any negative impact on training/performance whilst also considering harnessing the positive benefits of hormones as an athlete.