Course Information

Come and join qualified British Triathlon coaches for an open water swim session at Parc Bryn Bach.

The open water training session is designed to give triathletes and swimmers of all abilities the opportunity to maximise their time in open water by receiving expert coaching from qualified British Triathlon coaches. The Novice session is aimed at first time open water swimmers who want to improve their relaxation and confidence in the open water whilst learning how to master the basic skills.

During the session we will go through:

• How to put on/take off a wetsuit properly
• Acclimatise yourself to the water and breathing techniques
• Open water swimming techniques
• Sighting & drafting

There will be plenty of opportunities to ask our skilled coaches any questions you may have about open water swimming. 

Please arrive 15 minutes before the start of the open water training session. 

Equipment needed: 

• Wetsuit  
• Swim hat 

• Goggles  
• Towel  
• Tow float ( if you have one)

• Tri-suit/ swimming costume
• Any refreshments for after the activity

Course Venue

Parc Bryn Bach, Merthyr Road, Tredegar, Blaenau Gwent, NP22 3AY