Course Information

Course Overview

The British Triathlon Strength & Conditioning workshop is a one day coaching CPD workshop containing a mix of practical and classroom activities designed to develop your understanding and ability to effectively coach S&C sessions.

Developed in conjunction with British Triathlon Strength & Conditioning coaches, the workshop focuses on the following areas:

• Introduction to Strength & Conditioning in Triathlon - What you need to know
• The Needs Analysis Process
• Programming Principles
• How to deliver effective preparation and warm up activities
• Lower body, core conditioning and upper body exercises

The workshop content has been designed to allow coaches to deliver Strength & Conditioning sessions within a club environment with minimal or no equipment. The workshop does not cover Olympic or Power Lifting.

In addition to the workshop, coaches who attend will be able to access the British Triathlon Strength & Condiioning coaching resource via the Learning Hub. This includes a large suite of videos of strength & conditioning exercises as well as the resources used to deliver the workshop.

Coach who attend the workshop will be able to deliver body weight focusd sessions within the remit of their coaching qualification. It does not extend a coaches remit to deliver weighted Olympic or powerlifting style sessions.

Pre Requisites

• Level 1 Triathlon Coach. Level 1 coaches will only be qualified as an Assistant Coach
• Level 2 or Trainee Level 2 coach (enrolled on a currently coaching course)
• Level 3 Triathlon Coach
• Up to date Home Nation Coach Specific Membership

Course Venue

Queen Mary College, Cliddesden Road, Basingstoke, Hampshire, RG21 3HF