Want to get involved in triathlon but don't know how? Want to get some coaching but can't make club sessions? This might be just right for you.

Hillingdon sports development have put together a programme of coached sessions using Minet cycle park and the fantastic Hillingdon Sports Complex in Uxbridge.

You don't have to commit to a great deal before you will start feeling the benefits of triathlon. All you will need is a road worthy bike, helmet and a pair of trainers.  Sessions are aimed at beginners and intermediate athletes.

The sessions are held Mondays, Wednesdays and Fridays and are coached by qualified triathlon coaches.

For more information check out the website.