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GO TRI Duathlon (run-bike-run) training for newcomers and improvers with Capital Tri


Starting on 7th April Capital Tri are offering a 6 week block of training and race preparation at the Lee Valley VeloPark

GO TRI Duathlon (run-bike-run) training for newcomers and improvers with Capital Tri

Starting Tuesday 7th April 2020  Capital Tri will be coaching a 6-week Bike and Run training course on the closed-road circuit at Lee Valley VeloPark. 

The sessions will be aimed at first-timers looking for an introduction to triathlon / duathlon ahead of their first race or novice athletes who are looking for some simple and easy tips on how to improve. 

For novice athletes, the coaches will walk you through the basic skills required in triathlon and duathlon, such as bike handling and transition, and give you the knowledge and confidence to enjoy your race.

Week 1 (7 April): Introduction to Transition skills + brick (bike & run) session
Week 2 (14 April): Race sim (duathlon: run/bike/run)
Week 3 (21 April): Bike handling and time trial
Week 4 (28 April): Race sim (duathlon: run/bike/run)
Week 5 (5 May): Race preparation + brick (bike & run) session
Week 6 (12 May): Race sim (duathlon: run/bike/run) 


Lee Valley VeloPark, Queen Elizabeth Olympic Park, Abercrombie Rd, London E20 3AB
7:30 - 9pm


A bike, a helmet, running shoes and you can bring bike shoes if you have them but not required

Capital Tri and Triathlon England have teamed up to provide you with a special introductory rate - you can sign up for all six weeks for just £36, saving yourself £24 on weekly bookings.


For more information on the sessions please contact the team at Capital Tri email:

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