12 Ways to Move More in Every Day Life: The Everyday Fitness Dance


Are you tired of the same old fitness routine and craving something new? Or are you looking for ways to bring more movement into your life?

You're in the right place!

This blog isn't about drastic changes or intense workouts.

Instead, it's about simple everyday activities to help you move more and feel better.

1. Walking Wonders

Step up your game by taking a brisk walk every day. Not only is it a wonderful way to clear your mind, but it's also a great cardio workout that will get your heart pumping!

2. Cycle More, Drive Less

Whenever you can, swap your car keys for a bike helmet. Cycling is not just eco-friendly, but it's also a fantastic way to squeeze a little cardio into your daily routine.

Sign up to a Swim Bike Run activity in your area today

Make Your Move

3. Take the Stairs

Bypass the elevator and take the stairs whenever possible. It's a simple change that can significantly affect your fitness levels.

4. Dancing Delights

Turn up the music and let loose with some dancing. It's a fun way to get your heart rate up, and you can do it anywhere, anytime!

5. Make Chores Active

Chores don't have to be boring. Make them an active part of your day. Vacuuming, mowing the lawn, or even washing the dishes can all become small opportunities to move more.

6. Try a New Hobby

Why not try something new, like swimming or gardening? These activities help you stay active and can be a great way to unwind and relax.

7. Maximise your TV Time

Do some light exercises, like squats or lunges, during TV ad breaks. You'll hardly notice you're exercising!

8. Get Social

Join a local club or a group activity. It could be anything from yoga to cycling. Exercising with others is not only motivating but also a lot of fun.

9. Get Up, Stand Up

Avoid sitting for prolonged periods. Stand up and stretch every 30 minutes when working or watching TV.

10. Lunch Break Moves

Use your lunch break for a short walk, stretching, or even a quick workout routine. It'll keep you active and energised for the rest of the day.

11. Workout with a Buddy

Workout with a friend or a family member. It's more fun, and you'll have someone to motivate and keep you accountable.

12. Embrace Nature

Go for a hike, swim in the lake, or just play a game of catch in the park. The great outdoors offers endless opportunities to stay active.

Small Steps, Big Changes

The path to a healthier, more active lifestyle isn't about making drastic changes overnight. Instead, it's about making small changes that add up over time.

Remember, every step you take, every move you make is a victory.

Join the Swim, Bike, Run Movement

Ready to get moving?

Try incorporating these tips into your daily routine and see the difference.

It's time to move more, feel better, and embrace a healthier lifestyle.

So, don't wait - start today!

Every step counts. Let's get moving together, one step at a time!

Make your move and sign up to Swim Bike Run activities in your area by clicking here.

Thanks to our Partners

Join Us

And enjoy insurance benefits, race licensing and more...