Find an Event

Inspired to #TriLikeMe?

Search over 1000 permitted events to find your next challenge!

Social feed

Strength & Conditioning Course - NE

Published:

Saturday 8th September 0900 - 1700

There will be a Strength & Conditioning Course in the North East at Durham University, Stockton Campus.

The British Triathlon Strength & Conditioning workshop is a one day coaching CPD workshop containing a mix of practical and classroom activities designed to develop your understanding and ability to effectively coach S&C sessions.   

Developed in conjunction with British Triathlon Strength & Conditioning coaches Ian Pyper and Stephen Breisner the workshop focuses on the following areas;

  • Introduction to S&C in Triathlon- What you need to know?
  • The Needs Analysis Process
  • Programming Principles
  • How to deliver effective preparation and warm up activities
  • Lower body, core conditioning and upper body exercises

The workshop content has been designed to allow coaches to deliver S&C sessions within a club environment with minimal or no equipment. The workshop does not cover Olympic or power lifting.

Pre Requisites

  • Level 1 Triathlon Coach.   Level 1 coaches will only be qualified as an Assistant Coach
  • Level 2 or Trainee L2 coach (enrolled on a current Coaching Course)
  • Level 3 Triathlon Coach
  • Up to date Home Nation’s membership

 


Course Venue

Durham University, Queens Campus, Stockton, University Boulevard, Thornaby, Stockton on Tees, Durham, TS17 6BH

 

To book - please follow this link

Thanks to our Partners

Join Us

And enjoy insurance benefits, race licensing and more...