On the 8th October 19 women from across Manchester descended upon Moss Side leisure Centre and Longford Park to take part in the GO TRI Novice Women's Training Day.

Greeted with big smiles on arrival at Moss Side Leisure Centre, the women were then put through their paces in the pool. This was seen as huge challenge for some but the empathic coaching style soon had the ladies feeling at ease and powering down the lanes. 

Following the swimming, the women and female coaches made there way to Longford for the bike and running sessions and the hotly contested lunchtime quiz.

Everyone finished the day with the same smiles they turned up with and most importantly a grat first experience of Triathlon.

A big thank you goes to Kate Offord and the other female coaches and members of Manchester Triathlon Club who took part in the day. 

For more information on Manchester Triathlon Club click here or to see when the next This Girl Can, GO TRI Novice training day is coming to your area click here.