Workshop name

Tutor

Spaces available

Workshop content

LTAD/Talent development

Tony Jolly

30

What to consider in the long term development of children and youth development for both participation and talent based development routes.

Faults and Corrections in the freestyle stroke

Emma Brunning

15

This workshop will take you though the common faults you will often see within the freestyle stroke. We look at identifying cause and effect before looking at methods to help correct our swimmers stroke.

Nutrition

Warrington Wolves

30

Nutrition for performance. Workshop to cover all aspects of sports nutrition from endurance to power. Emphasis upon training, use of supplements, common misconceptions and practical cooking and eating.

Workshop name

Tutor

Spaces available

Workshop content

Run Technique covering faults and corrections

Terry Bates

20

The workshop will include many areas of running and include; gait analysis, biomechanics and the effect of running injuries. Running analysis will highlight possible areas for improvement of running form and minimise risk of injuries.  Short presentation on running form and styles. Drill demonstration and practical session following mobilisation warm-up and best preparation for main sessions.

Sports Psychology

Yvonne

30

The workshop will look into the key principles and barriers for mental strength and preparation.

Swim smooth swim types

Emma Brunning

30

This workshop will identify the Swim Smooth swim type system; there are 6 main swim types. They will be broken down to what holds them back in the water, areas of development and how this links to personality type, and also the best methods to coach the individuals or groups.

Workshop name

Tutor

Spaces available

Workshop content

Long term coach development

Tony Jolly

30

Coaching is steadily becoming more professional in the UK, and with that are more development opportunities.  However to act as a small ‘p’ professional coach, it’s becoming more important than ever to consider how to manage your own long term development as a coach.  This workshop gives some hints, tips, ideas and strategies for how to become the best coach you can.

Science behind a bike fit

Athlete Matters

30

As a Retül certified bike fitter Tim will be providing performance related bike fitting science. Looking at and explaining the key components related to physiology and bio-mechanics this workshop will also cover a motion-capture bike fitting to deliver highly accurate and comprehensive data to guide optimal performance, efficiency, injury prevention, and comfort on the bike.