We are currently looking at the possibility of putting on an additional Strength and Conditioning course for Level 2 coaches in Hampshire this March.

The British Triathlon Strength & Conditioning workshop is a one day coaching CPD workshop containing a mix of practical and classroom activities designed to develop your understanding and ability to effectively coach S&C sessions.

Workshop content includes:

• S&C Programing Principles.
• Effective preparation and warm up.
• Individual needs analysis.
• Core, upper and lower body exercises and how to coach these effectively.

The region are currently looking at demand to put a course on in Hampshire in March 2019. If you would be interested please contact jengranger@britishtriathlon.org to regester an interest.