Lauren Steadman

Lauren competed in the debut Paratriathlon in Rio and won a silver medal. She is a triple World Champion and the reigning European Champion based in Portsmouth.

Triple World Champion (2014, 2015, 2018) seven-time European Champion (2013, 2014, 2015, 2016, 2017, 2018, 2019) and Paralympic silver medallist Lauren Steadman has been no stranger to the podium since her triathlon debut in 2011.

Lauren is originally from Peterborough but is now a member of the Portsmouth based UK Sport Lottery Funded British Paratriathlon Squad and coached by Robin Brew. Lauren gained a First-Class degree in Psychology at Portsmouth University in 2014. In 2017 she completed an MSc Business and Management, in which she achieved a distinction.

Lauren first got into triathlon after her uncle, who is a triathlete, suggested she should try it. She entered her first event, the British Championships, in Nottingham in 2011 and finished second. At the Paratriathlon World Championships in Auckland (October 2012) Lauren won silver in the Aquathlon (swim-run) event and finished fifth in the Triathlon.

Lauren came to triathlon having already been to two Paralympic Games as a swimmer in 2008 and 2012. She went to her first Paralympics in Beijing aged just 15 and competed at the London 2012 Paralympic Games. Her background in swimming provides a significant strength in triathlon. She was born without a right forearm and competes in the PTS5 classification, which will be included in the Tokyo 2020 Paralympic Games.

Major Results

Date Event Position
14th Sep 2019 2019 Valencia ETU Paratriathlon European Championships 1st
1st Sep 2019 2019 ITU World Triathlon Grand Final Lausanne 2nd
17th Aug 2019 2019 Tokyo ITU Paratriathlon World Cup 1st
28th Jun 2019 2019 Groupe Copley World Paratriathlon Series Montreal 2nd
27th May 2019 2019 GBR Paratriathlon National Championships 2nd
15th Sep 2018 2018 ITU World Triathlon Grand Final Gold Coast 1st
19th Jul 2018 2018 Tartu ETU Triathlon European Championships 1st
30th Jun 2018 2018 Iseo - Franciacorta ITU World Paratriathlon Series 1st
28th May 2018 2018 Eton Dorney ITU Paratriathlon World Cup 1st
12th May 2018 2018 Yokohama ITU World Paratriathlon Series 1st
15th Sep 2017 2017 ITU World Triathlon Grand Final Rotterdam 2nd
28th Jul 2017 2017 Edmonton ITU World Paratriathlon Series 2nd
8th Jul 2017 2017 Iseo - Franciacorta ITU Paratriathlon World Cup 1st
16th Jun 2017 2017 Kitzbühel ETU Triathlon European Championships 1st
11th Sep 2016 2016 Rio de Janeiro Paralympic Games 2nd
24th Jul 2016 2016 Rotterdam ITU Paratriathlon World Championships DNF
5th Jun 2016 2016 Strathclyde ITU World Paratriathlon Event 1st
27th May 2016 2016 Lisbon ETU Triathlon European Championships 1st
20th Mar 2016 2016 Buffalo City ITU World Paratriathlon Event 1st
18th Sep 2015 2015 ITU World Triathlon Grand Final Chicago 1st
1st Aug 2015 2015 Rio de Janeiro ITU World Paratriathlon Event 1st
10th Jul 2015 2015 Geneva ETU Triathlon European Championships 1st
7th Jun 2015 2015 Besançon ITU World Paratriathlon Event 1st
30th May 2015 2015 London ITU World Paratriathlon Event 1st
16th May 2015 2015 GBR Paratriathlon National Championships 1st
21st Sep 2014 2014 Madrid ITU World Paratriathlon Event 1st
30th Aug 2014 2014 ITU World Triathlon Grand Final Edmonton 1st
21st Jun 2014 2014 Kitzbühel ETU Triathlon European Championships 1st
31st May 2014 2014 London ITU World Paratriathlon Event 1st
17th May 2014 2014 Yokohama ITU World Paratriathlon Event 2nd
13th Sep 2013 2013 ITU World Triathlon Grand Final London 2nd
16th Jun 2013 2013 Alanya ETU Triathlon European Championships 1st
22nd Oct 2012 2012 Barfoot and Thompson World Triathlon Grand Final Auckland 5th
17th Oct 2012 2012 Auckland ITU Aquathlon World Championships 2nd
7th Aug 2011 2011 ITU World Championship Series London 2nd

Lauren competed in her third Paralympic games at Rio de Janeiro in 2016. This time competing in the first ever Paratriathlon, Lauren took home a silver medal. Lauren would be a consistent feature on the podium in the following two years with five gold medals in the five major events she entered in 2018. This success guided her to win at the ITU World Triathlon Grand Final on the Gold Coast in September.

Lauren continues to be the reigning ETU European champion after seven consecutive victories including her most recent gold medal in Valencia. She extended her gold medal tally with a 1st place finish at the Tokyo ITU Paratriathlon World Cup. Lauren also secured three silver medals in 2019 from the GBR National Championships, the Groupe Copley World Paratriathlon Series in Montreal and the ITU World Triathlon Grand Final at Lausanne where she crossed the line after GB teammate Claire Cashmore.

Lauren was born without her lower right arm. She said that as a child she wished she had two arms but has come to love being individual and relishes challenges. She studied at Kelly College, Devon (now called Mount Kelly) - which has a highly successful competitive swimming training programme, but decided to switch from swimming realising that the sport had given her transferable skills and she enjoyed pushing her body over three sports, rather than just one.

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